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ATHLETE TESTING Every athlete should be going through an initial performance test to find out their athletic baseline and before they start a program. Strengths, weaknesses and red flags can be identified through a battery of tests where coaches can profile an athlete to set up development. . . #hoops #sports #performance #strength #conditioning #athlete #hoopers #athletic #resilience #jump #speed #agility #movement #sydney #rhodes #rootyhill #auburn #academy #testing #community #culture #coach
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ATHLETE TESTING Every athlete should be going through an initial …
Sep 17, 2024
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Return to sports program Step 1: Back to regular activities (such as school and work) Athlete has the green-light from their healthcare provider to begin the return to play process. Step 2: Light aerobic activity Begin with light aerobic exercise only to increase an athlete’s heart rate(5 to 10 minutes on an exercise bike, walking, or light jogging). Step 3: Moderate activity Continue with activities to increase an athlete’s heart rate with body or head movement. Step 4: Heavy, non-contact activ
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