Hamstring Stretch ✅ There is nothing inherently bad about rounding our spine when stretching our hamstrings. However, we would want to round forward after our hamstrings has been put at length, not backwards with literally zero stretch on the hamstrings. To put the hamstrings at “full length” we do 3 things… ✅ Anterior Pelvic Tilt (APT) ✅ Lean Forward (Hip Flexion) ✅ Keep legs straight (Knee Extension) ❌ If you can’t sit on a 90 degree angle (torso/legs) and you find your self sitting almost in

Bench squat( 165/9 rep )gain strength & size of glutes and hamstring. Place your feet wide, sit backwards and up with an explosive movement. #teamdronacharyathegym #teamdomin8r #teamfitline | Mukesh Singh Gahlot

Hamstring stretches cause you pain? Do this.🧘‍♀️ The sciatic nerve, the largest nerve in your body, runs from your lumbar spine down the back of your leg and past the knee. In certain positions, it's stretched at both ends, which might be causing the pain you're feeling. This is particularly true when we are trying to target our hamstrings for a stretch.💪 The importance of understanding this anatomy cannot be overstated. By knowing how our body works, we can target specific areas more effectiv