Trainer Tips: Banded External Shoulder Rotations
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Trainer Tips: Banded External Shoulder Rotations
Feb 13, 2025
MSNVideoElephant - Video
Here’s the fix! Yes…basic banded external rotations have value. But they won’t fix dysfunctional shoulder mechanics on their own! The real problem? Most shoulder issues aren’t from isolated weakness… they’re from poor joint positioning, soft tissue restrictions, and dysfunctional stability patterns. Here’s what’s actually happening: * Posterior capsule tightness limits internal rotation and alters glenohumeral alignment. * Weak serratus anterior and scapular stabilizers cause faulty scapular kin
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Here’s the fix! Yes…basic banded external rotations have value. But …
694K views8 months ago
FacebookFitPhysio Dr.K
Tibial Internal Rotations — Rehab Hero
Tibial Internal Rotations — Rehab Hero
May 3, 2022
rehabhero.ca
Consistently practicing internal and external rotations, knee lifts with a hold, hip opener mobility exercises, leg swings, and hip circles can lead to healthier hips by improving mobility, strength, and circulation. Internal and external rotations enhance joint flexibility and stability, reducing stiffness. Knee lifts with a hold strengthen the hip flexors, essential for balance and posture. Hip openers release tightness, promoting better range of motion. Leg swings improve dynamic flexibility,
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Consistently practicing internal and external rotations, knee lifts with …
137.5K views11 months ago
FacebookJustin Agustin
This Is How You Stretch Your Traps… This banded stretch might be simple, but it’s one of the most overlooked techniques out there. And the crazy part? Most people *need* it more than ever. Everyone’s obsessed with hitting the lats, chest, internal rotation, external rotation… you name it. But rarely do we ever target the *backside* of the shoulder - and that’s exactly what this stretch does. Not only does it open up the rear delts and rotator cuff… but when you follow the cue: 👉 “Hand by your p
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This Is How You Stretch Your Traps… This banded stretch migh…
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FacebookTWS Training
5.3K views · 27 reactions | If you’re a swimmer, you ask your...
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FacebookSwimStrong Dryland
Tip Tuesday: 3 exercises to help improve your internal rotation mobility! These are great for lifts like the snatch or clean 👌🏽 ✨️ Standing sleeper stretch With a ball applying pressure behind the shoulder focus on keeping your elbow at 90 degrees as you rotate up and primarily down with some assistance pushing down to end range of motion ✨️ Banded single arm snow angel Great stretch, strengthening and priming exercise. Keep a little tension on the band through the full range of motion as you
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Tip Tuesday: 3 exercises to help improve your internal rotation mo…
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FacebookTWL
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I used to think hip internal rotation was risky for the knees! 👇🏾 While thi…
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