120 lb dumbell #frontsquat hold for max time. This works everything and adds some healthy hip ROM. Give it a try 💪 #mobility. #outsidetheboxcoaching #coachbmc #squathold
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1.4K views · 29 reactions | #homexerxise #homeworkout How to do it stand with your back foot elevated on a bench or box, holding a dumbbell in each hand. Lower your body by bending your front knee, keeping your torso upright, until your front thigh is parallel to the floor or your back knee is close to the floor. Push through your front heel to return to the starting position. | Fit BewithYou | Facebook
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A #hybrid workout that everyone can try…grab your @altrafitkit Pump Set, Dumbell, Battle Rope and 3-in-1 Plyo Box, and choose your option for each exercise. Once you’ve warmed up, set a timer for 30 mins and keep working through each exercise as many times as you can! Exercise 1- 50 reps Exercise 2- 40 reps Exercise 3- 30 reps Exercise 4- 60 seconds Exercise 5- 20 reps Enjoy! | Katie Bulmer-Cooke
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A #hybrid workout that everyone can try…grab your @altrafitkit Pu…
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How to perform Dumbell shoulder press correctly💪 #FitnessTips #WorkoutTutorial #ShoulderPress #GymGuide #Fitness #gymtok
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