Exercise can help alleviate multiple sclerosis symptoms. Learn more about the benefits of exercise for people with MS and get connected to resources from the National MS Society that can help you get started: https://ntlms.org/WellnessMovingForward. | National Multiple Sclerosis Society

“In the simplest terms: People with MS should try to move as much as they can, as often as they safely can.” The newest guidelines from the National MS Society recommend that all people with MS get 150 minutes per week of exercise and/or 150 minutes per week of lifestyle physical activity. All people with MS, regardless of ability level, can participate. Follow Emily's aerobic exercise tips below: | National Multiple Sclerosis Society

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi