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Alaina Lane💜 on Instagram: "Core circuit today 💪🏽 This is a great routine for Abs , when short on time & still want some good core work ! Perform each exercise 2x - 10 reps - with a 30 sec rest *ball plank - 30 sec Duration - 40 min Having a strong core can prevent injury , avoid lower back pain , helps improve your posture & soo many more benefits! Moving into the new year I definitely want to hit core more , preferably as much as I do legs (everyday 🤣) even just a 20-30 min core circuit ca
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CMT & LEG TRAINING — YES, IT MATTERS 🦵 One of the biggest myths around Charcot-Marie-Tooth is that you shouldn’t train your legs. That couldn’t be further from the truth. When done properly, leg training helps: ✔️ Maintain muscle ✔️ Support joints & stability ✔️ Improve confidence in movement ✔️ Slow down unnecessary decline And machines like the leg press are a game-changer: 👉 Controlled movement 👉 Reduced balance demand 👉 Safer loading 👉 Progressive strength without risk This isn’t about
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❄️🦵Spring Legs Start In The Winter: Your Timeline for Treatment Starts NOW! 🗓️ Ready to ditch the tired, achy legs and feel your best next year? With Winter officially here, this is the absolute best time to commit to your vein treatment! The Critical Timeline: Why You Can’t Wait Many patients don’t realize that effective treatment requires crucial lead time. To ensure optimal results and meet insurance requirements, many plans mandate a period of Conservative Management Time (CMT)—ranging fro
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