My take on therapy vs coaching. Therapists will dive into past trauma and how to heal from the past using certain techniques and sometimes pair you with a psychiatrist in certain cases. A coach may work with you through a current trauma and set a goal to help you work through it within a time frame with goals set by you. The client chooses their own goals in coaching and in both cases you lead the way to your own healing. My name is Carson, I have a back ground in homelessness, trauma, mental he
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2.2K views · 67 reactions | Types of therapy and coaching, and what you may want or need. Every part of therapy from beginning to end to everything in between is needed. Every part of you, every part of your journey is important. Remember to not shame any part of you or your journey. . #SelfProjection #therapy #rootcausetherapy #coaching #makeup #selfprojectioncoach #selfawareness #healingjourney | Tanya Beauty Coach | Facebook
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Dynamic Warm-Up☝🏽️ . ✅This is a great sequence for pre-lifting or running. It can also serve as a nice recovery day movement session. Watch and learn 👆🏼 . 📝Movement List: . 🔹Frankensteins (ballistic hamstrings) 🔹Quad stretch 🔹Pirifirmis/glute stretch 🔹Single leg kickbacks 🔹Lunge hold rotation reach 🔹Hip circles (in to out) 🔹Hip circles (out to in) 🔹Inchworms . Thanks to my ex-classmate and PT rockstar @lathoma for the beautiful demo! . #StrengthCoachTherapy #TeddyTalksWarmUps #Active
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🖥 Desk Stretches —— 📝This is a quick little sequence of movements I find myself doing when I'm sitting for a while. . 🚬Some say sitting is the new smoking, now that's a little extreme. But I do agree, sitting all day sucks. The best way to handle it is with some stretching and movement every 15-20 minutes. These stretches only take a few seconds and can help to keep things feelin riiight. . ✅Remember, it's not just static posture and one perfect position that is important to stay comfortable.
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