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Slip or fall? Remember RICE for injuries from ice or slips! Rest, ice, compression and elevation can help save you from a worsening injury. If you're still in pain after these steps, reach out to our 24/7 AskOrtho chat to talk to board certified specialists ready to guide your next steps. Save this post so you know what to do when an injury happens. https://orthonebraska.com/ask-ortho/ #AskOrtho #Telehealth #IceInjury | OrthoNebraska
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The RICE principle (Rest, Ice, Compression, Elevation) was first recommended by Dr. Gabe Mirkin in his 1978 book The Sportsmedicine Book. Since then, it has been widely accepted as gospel and is one of the clearest examples of dogma plaguing high-performance sport. Despite tremendous advancements in knowledge and technology, icing injuries continues to be an unchecked, reflexive course of action. If you understand physiology and pathophysiology, it’s clear that the mechanisms of ice treatment ar
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RICE is old school and ineffective. Use PEACE & LOVE instead! Protect Elevation Avoid anti-inflammatories Compression Education Load Optimism Vascularisation Exercise #peaceandlove #rice #rehab #rehabilitation | Dr. Chris
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