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Rolling Like a Ball is more than a playful mini-roll , it’s a focused Pilates exercise that retrains breath, spinal articulation, and dynamic balance between the front and back of the body. When layered with gradual progressions of load and complexity, it helps release lower‑back tension by releasing the lumbar spine muscles and creating a balanced load through the spine and coordinated motion between the pelvis and lumbar region. Over time this reduces overactivity of the back muscles so you st
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I’m so excited to partner with @Eternal Water because if you see my IG Story you’ll know I truly love them! #eternalwaterpartner #eternalwater #hotpilates
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