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How I learned the muscle up with just one exercise
5:30
How I learned the muscle up with just one exercise
24K views3 months ago
YouTubeJacob Juul Hansen
3 Steps to Master Muscle ups 🚀
0:49
3 Steps to Master Muscle ups 🚀
14.4K viewsMar 18, 2025
YouTubeCALISTHENICS FAMILY
Learn to Muscle Up || Learn Quick
8:23
Learn to Muscle Up || Learn Quick
8.5M viewsJun 20, 2017
YouTubeMike Boyd
LE TUTORIAL MUSCLE UP ( version rapide et efficace )
2:20
LE TUTORIAL MUSCLE UP ( version rapide et efficace )
266.5K viewsJul 13, 2021
YouTubeBrieuc Le Dantec
The Muscle-Up Plan That Works (No BS)
16:20
The Muscle-Up Plan That Works (No BS)
4.8K views5 months ago
YouTubeWe Get Better
TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
8:32
TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
805.5K viewsApr 11, 2016
YouTubeTHENX
How to muscle up (on dip bars) step by step tutorial
4:50
How to muscle up (on dip bars) step by step tutorial
64K viewsMay 24, 2020
YouTubeLevisthenics
19:38
How to Get Your First Bar Muscle Up (Beginner Tutorial + Progressi…
2.8K views4 months ago
YouTubeCEZARY NASKRET (CEZZY)
12:15
How to Get Your First Ring Muscle-Up | Complete 4-Step Progression
2.7K views3 months ago
YouTubeCrossFit
9:28
THIS WORKOUT Makes MUSCLE UPS EASY
58.8K views5 months ago
YouTubeTHENX
4:48
Master Your Muscle Ups | Ring Muscle Up Tips
7.4K views11 months ago
YouTubeDallin Pepper
19:56
Teaching a First Ring Muscle-Up | Step-by-Step Coaching
5.8K views3 months ago
YouTubeWODprep
9:27
Unlock Your First MUSCLE UP! A Step by Step Guide
52.1K views10 months ago
YouTubeMover's Odyssey
0:24
Advanced Muscle Up Exercise - Ultimate Guide for Explosive Stren…
264.9K viewsNov 6, 2024
TikTokcalisthenics_network
9:17
8 year old muscle up master: 5 year journey from toddler to master
1K views5 months ago
YouTubeBert Wang
0:33
How to Muscle-Up (Full Tutorial) – Just Master These 9 Steps 💪
3.9K viewsMar 20, 2025
YouTubeIronMoves
0:28
Muscle Up Variations | Beginner to Expert Progression
2K viewsOct 9, 2024
YouTubeCaliverse - Calisthenics Workouts & Fitness
5:06
MUSCLE UP in 5 Steps | Calisthenics Tutorial
2.9K views8 months ago
YouTubeVitality
5:16
Muscle Up Breakdown: The Ultimate Step-by-Step Guide
15K viewsOct 7, 2024
YouTubeCaliverse - Calisthenics Workouts & Fitness
8:04
Strict Bar Muscle-Up Mastery: 12 Progressions You Need to Know
6.4K viewsJul 25, 2024
YouTubeThe Movement Athlete
1:10
Unlock Your First Muscle Up FAST (Step by Step Progression for Beg…
590.5K views5 months ago
YouTubeMuscle Adventure
6:58
THESE 5 Push-Ups Will TRANSFORM Your Upper Body
14.4K viewsOct 5, 2024
YouTubeFitnessdy
11:17
Muscle Up Tutorial for Beginners With Progressions
4 months ago
MSNMinus The Gym
4:33
6 Different MUSCLE UPS Variation (From EASIEST To HARDEST)
195 viewsOct 1, 2024
YouTubeKester Miller
4:03
RubberBanditz Muscle Up Tutorial With Calisthenics Resistance Bands
213.9K viewsJan 27, 2017
YouTubeRubberbanditz
0:47
The Strict Bar Muscle-Up
432.4K viewsJan 8, 2020
YouTubeCrossFit
6:21
MUSCLE UP Tutorial - Learn Muscle Ups Quickly with this Technique | …
343.2K viewsOct 17, 2018
YouTubeCoach Stef
8:02
HOW TO DO BAR MUSCLE UPS. MY TIPS AND TRICKS!
147.5K viewsJan 28, 2021
YouTubeAmanda Barnhart
8:37
Bar Muscle Up SLOW MOTION (Simple Step by Step Technique B…
267K viewsJul 5, 2017
YouTubeWODprep
7:23
Achieve Your First Strict Bar Muscle-Up: Complete Step-by-Ste…
7.7K viewsJun 20, 2024
YouTubeThe Movement Athlete
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