What is Pandiculation? - Somatic Movement Center
What is Pandiculation? - Somatic Movement Center
Apr 21, 2022
somaticmovementcenter.com
Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
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Iliopsoas Exercise - Somatic Movement Center
Iliopsoas Exercise - Somatic Movement Center
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3 Somatic Exercises to Loosen All Major Joints & Activate Your Lymphatic SystemGentle, mindful movements to wake up your body, release tension, and boost circulation from within. Perfect for starting your day or unwinding anytime.#SomaticExercises #LymphaticHealth #JointMobility #MindfulMovement #BodyAwareness | Physical Therapy Session
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the transformative power of releasing the trauma trapped in your psoas muscle with somatic hip exercises👇🏼 your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹 as your psoas contracts, it doesn’t fully release it’s tension even after the threat or stressor has passed 😮‍💨 this can lead to the accumulation of stored trauma within your psoas muscle, which keeps your body in a dysregulated state of fear and
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