TRICEPS EXERCISE TRICEPS PUSHDOWNS (2 SEPARATE HANDLES) • Set pulley to its highest position, & attach two separate handles to it. This creates a more efficient distribution of weight. Keep your chest upright, & shoulders back to begin. Try to keep your elbows from flaring out, but also remember that pushing the muscle past perceived failure is the ultimate goal! Drive handles down until your elbows are fully extended, & triceps are fully engaged. Take a second to squeeze the muscle, before allo
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Triceps Workout Overhead triceps extension (rope attachment) • set the pulley to its lowest position, & attach a rope to it. Grab rope with both hands, and turn facing away from the system. Keep your elbows pointing up towards the ceiling, & stand upright. Extend your arms, contract your triceps, & hold. After 1 second of squeezing the muscle, slowly lower rope back down behind your head, until you are once again in your starting position, & your triceps are fully stretching. Repeat this process
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