Getting stuck on ring muscle ups during 20.5? Check out a few transition drills to help you get up and over the rings 💥 | WODprep
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Getting stuck on ring muscle ups during 20.5? Check out a few tran…
1.3M viewsNov 8, 2019
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RING MUSCLE UP TECHNIQUE 📣 Ever hear that “THUD” at the bottom of your ring swing? 👀 That sound means you’ve lost tension by pulling too far back. The goal: always stay connected through the swing, keeping tension instead of slack. 🎥 In clip two, you’ll notice the heavy drop. You can even hear it. That’s the cue to fix! Train your swing to be smooth, tight, and controlled 🤝 no wasted energy, no heavy crashes. Healthy shoulders and fun skills come from body awareness and practice. If you’re n
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RING MUSCLE UP TECHNIQUE 📣 Ever hear that “THUD” at the botto…
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Best ring muscle-up exercises | FitnessFAQs
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Best ring muscle-up exercises | FitnessFAQs
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Struggling with your Ring Muscle-Up? 1️⃣ Swing – Controlled rhythm to build momentum 2️⃣ Kick – Powerful leg drive for upward energy 3️⃣ Hip Pull – Open explosively and pull to the rings 4️⃣ Transition – Rotate fast, land strong in the dip Control the phases, connect the movement, master the flow 🔥 Who’s working on their first Ring MU? 👇 #crossfit #ringmuscleup #gymnastics #training #wod #fitness #technique #progression #crossfitgymnastics | Fabien Trainer
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Struggling with your Ring Muscle-Up? 1️⃣ Swing – Controlled rhyth…
1.3K views4 months ago
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|Ring Muscle-up Transition: Early Pull vs. Patient Push Down| . While strength is the primary component in the Ring Muscle-up, timing and accuracy are very important when it comes to the success and efficiency of the RMU. . Rushing the transition and pulling early, limits the use of the lats and mutes the power the kip. Therefore, resulting in a low receiving position and a more difficult dip out of the bottom. Catching low also makes it harder to stabilize the rings and even more so under fatig
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|Ring Muscle-up Transition: Early Pull vs. Patient Push Down| . Whil…
2.9K viewsMay 20, 2019
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How often do you train your Ring Swing?⁠ ⁠ 😬⁠ ⁠ Athletes need to understand that the swing itself is a skill, and should be focused on in training. ⁠ ⁠ The muscle-up isn’t just about the upper body, it’s about maintaining tension throughout the body, and to the rings, it’s about control, and it’s about efficiency.⁠ ⁠ Give this triplet, focused on position and control a try, and watch how much easier your muscle-ups begin to feel.⁠ ⁠ 3 Rounds:⁠ ⁠ ▸ Ring Swing with Towel x 8-10 Reps⁠ Rest :15-:30
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How often do you train your Ring Swing?⁠ ⁠ 😬⁠ ⁠ Athletes need to underst…
345 views7 months ago
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Have you ever tried the “Swinging Ring Pull-Up”⁠ ⁠ This is an excellent drill to help understand and improve the timing of your swing within the Muscle-Up. Both during the ascent AND the descent.⁠ ⁠ Give it a try, be sure to have tight body control throughout, any loss of tension will make it nearly impossible to string even 2 reps together.⁠ ⁠ If you’re looking to learn how to link more and more reps of the Ring Muscle-Up together, check out the Power Monkey Training app. We have programs not o
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Have you ever tried the “Swinging Ring Pull-Up”⁠ ⁠ This is an excellen…
757 views7 months ago
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