Single Leg Lateral Broad Jump Competition 🦘 Increase the intensity in your jump sessions with this competition: 🔹 Roll out your OVR Broad Jump Mat 🔹 Choose your leg 🔹 Start jumping 🔹 Each competitor gets 3 reps. Best jump wins! #GamifyYourTraining | OVR Performance
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✨Single leg broad jumps✨ One of my absolute favorite drills for power and explosiveness, rivaling long toss The reason I love this drill so much is becuase it almost identically replicates what you should be feeling in your hips and drive leg when you push off the rubber The majority of our power behind the pitch comes from strong explosiveness off the rubber, which means you have to be using your hips and legs correctly to unlock all of your power This drill is IT. 2028 @clarabarnes2028 looking
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Broad Jump Series: Run Faster & Build Explosive Horizontal Power! 🔥 ⚡️ 🎯 This series is all about developing horizontal force production through a progression of broad jump variations. Whether you're trying to improve sprint acceleration, first-step explosiveness, or overall lower-body power, this series hits the mark. 📌 Here's what's in the video: 1️⃣ Resisted Broad Jumps → Using band resistance to overload the concentric phase and cue powerful hip extension. 2️⃣ Consecutive Broad Jumps → Re
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