3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Jiu Jitsu FLO

Before you sign your agreement papers, it’s important to know who actually owns the land. There are three common development models: Owned Development, Joint Development, and Joint Venture which impact buyers because unclear ownership can lead to disputes. Watch the video to learn about all three types and always remember to ask before you buy – Who owns the land? What’s the agreement? At #Gera Developments, our aim is to simplify real estate terms so you can make confident and informed decision