Stair workout Working on hops and speed over different heights/distances. The great thing about this kinda workout is that you don’t need any fancy equipment I’ll try and do 2 sets on each leg depending on how long the stairs are! And I don’t always do them in this order either They are a great workout to help work in you plyometrics, power, ankle, knee, hip and quad strength aswell as getting some cardiovascular benefits in! #athlete #fitness #workout #training #strength #running #plyometrics #

Ankle hops are one of the most basic plyometric exercises around. Simply perform a calf raise in a more explosive fashion while emphasizing a quick transition between the landing and jump. There is nothing as simple that helps prevent the decline in lower leg power and resilience as we age. | Garrett Mclaughlin

Tight ankles in your run? Add some directional hops to your warm up! Hopscotch, twists, ankle rotations for elasticity and mobility. Try a few hops, then pull foot up to run! | RUNRX