TRAIN YOUR BALLET FEET LIKE A PRO ✨🤍 Feet exercises and how you work your feet in class are absolutely essential to our development as a dancer. Yes we have to learn how to work our feet in class properly, learning how to do a tendu and the very foundations from the start ( check out my absolute beginner courses ) BUT we also need to do our feet exercises. There would never be a day that I didn’t do my feet exercises. It makes such a huge difference far beyond the feet being improved. It helps
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IS THIS BALANCE 4 HOURS LONG? ✨CHALLENGE Balance challenge - try this with us WAIT for the exercises to help you at the end and SAVE THIS 🙌 You can also find pointe classes, ankle stability and balance courses on the BWI platform Balance is often localised to the foot but it’s actually so much more than that. It’s closely linked to your opposition, your core, inner thigh connection, obviously ankle stability but also hip strength and stability. The stronger I was in my hips my balance in proved
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