Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
8:14
YouTubeJessica Valant
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
⭐️ In this 10 minute desk exercises workout, physical therapist Jessica Valant takes you through stretches for energy and posture! These desk stretches can be done anytime you are tight from sitting at a desk all day ⭐️ Learn more about my tips, entire workout library, Four Week Pilates Jumpstart, healthy recipes, tutorials and more ...
127.7K viewsFeb 6, 2019
Related Products
Desk Cardio
Neck Stretches at Desk
Desk Exerciser
#Desk Stretch Exercises
Desk-bound? Stretch it out! Incorporating quick exercises between breaks helps counteract the effects of prolonged sitting and keeps your body energized. | Physical Therapy Session
Desk-bound? Stretch it out! Incorporating quick exercises between breaks helps counteract the effects of prolonged sitting and keeps your body energized. | Physical Therapy Session
FacebookMar 2, 2024
DESK STRETCH FOR THOSE THAT LIVE THE DESK LIFE! - ✏️Does your job include you sitting at a desk?! Are you sitting at a desk reading this right now?! - ✂️Here's a great stretch to do if you feel your back starting to feel tight! If you're feeling a little frisky, you can add some rotation as I did! - 📝Here's How to Perform the Desk Stretch! - 1️⃣Place both elbows on the desk. 2️⃣Slide the chair back until your eyes are level with the edge of the desk. 3️⃣Place your hands on the base of your neck
DESK STRETCH FOR THOSE THAT LIVE THE DESK LIFE! - ✏️Does your job include you sitting at a desk?! Are you sitting at a desk reading this right now?! - ✂️Here's a great stretch to do if you feel your back starting to feel tight! If you're feeling a little frisky, you can add some rotation as I did! - 📝Here's How to Perform the Desk Stretch! - 1️⃣Place both elbows on the desk. 2️⃣Slide the chair back until your eyes are level with the edge of the desk. 3️⃣Place your hands on the base of your neck
FacebookOct 12, 2018
Top videos
7 office stretching exercises to get energized at work!
6:07
7 office stretching exercises to get energized at work!
YouTubeMaria - Fitness Reloaded
269.9K viewsFeb 26, 2013
The Best Stretches For Desk Workers
0:32
The Best Stretches For Desk Workers
YouTubeFlex and Flow
1.6K views10 months ago
10 Minute Stretch at your Desk | Fast Office Workout Stretch and Improve your Posture
13:23
10 Minute Stretch at your Desk | Fast Office Workout Stretch and Improve your Posture
YouTubeTabitha Gomes
1.4K viewsFeb 20, 2021
Desk Yoga
Desk Yoga | Office Yoga | Yoga At Your Desk | Yoga For Working Professionals | Chair Yoga | Yoga and You #deskyoga #officeyoga #yogaatyourdesk #chairyogaforseniors Desk yoga is a great way to stay energized and reduce tension during the workday, especially if you sit for long hours. Here are a few simple, effective desk yoga stretches you can do without leaving your chair. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be
14:33
Desk Yoga | Office Yoga | Yoga At Your Desk | Yoga For Working Professionals | Chair Yoga | Yoga and You #deskyoga #officeyoga #yogaatyourdesk #chairyogaforseniors Desk yoga is a great way to stay energized and reduce tension during the workday, especially if you sit for long hours. Here are a few simple, effective desk yoga stretches you can do without leaving your chair. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be
FacebookYoga and You
5.3K views7 months ago
The Desk Stretch Every Office Worker Needs #DeskYoga #HealthTips
1:03
The Desk Stretch Every Office Worker Needs #DeskYoga #HealthTips
YouTubeDaily Wellness Tips
271 views5 months ago
Seated mountain - Chair Work: Yoga Fitness and Stretching at Your Desk Video Tutorial | LinkedIn Learning, formerly Lynda.com
Seated mountain - Chair Work: Yoga Fitness and Stretching at Your Desk Video Tutorial | LinkedIn Learning, formerly Lynda.com
linkedin.com
May 17, 2019
7 office stretching exercises to get energized at work!
6:07
7 office stretching exercises to get energized at work!
269.9K viewsFeb 26, 2013
YouTubeMaria - Fitness Reloaded Weight Loss Habits A…
The Best Stretches For Desk Workers
0:32
The Best Stretches For Desk Workers
1.6K views10 months ago
YouTubeFlex and Flow
10 Minute Stretch at your Desk | Fast Office Workout Stretch and Improve your Posture
13:23
10 Minute Stretch at your Desk | Fast Office Workout Stretch and I…
1.4K viewsFeb 20, 2021
YouTubeTabitha Gomes
5 Easy Desk Stretches to Relieve Tension While You Work!
0:45
5 Easy Desk Stretches to Relieve Tension While You Work!
72 viewsOct 8, 2024
YouTubeThehealthpulse
3 Easy Desk Job Stretches
7:44
3 Easy Desk Job Stretches
138.1K viewsOct 17, 2021
YouTubeHybrid Calisthenics
Stretching, Flexibility, Stretches you can do at your desk - 18-Minute Simple Total Body Stretch
18:11
Stretching, Flexibility, Stretches you can do at your desk - 18-Minute Si…
46.7K viewsJun 4, 2016
YouTubejessicasmithtv
5 min DESK STRETCHES - Quick Stretches to do at your Desk!
5:54
5 min DESK STRETCHES - Quick Stretches to do at your Desk!
4.8K viewsJan 26, 2021
YouTubeJourney to Mobility
0:37
5 Stretches To Do If You Work At A Desk!
18 views2 months ago
YouTubeStretchLab DFW
2:42
3-Minute Desk Stretches for Flexibility & Posture
22 views8 months ago
YouTubeHealth·WHYS
5:43
After being seated at a desk, stretch and foam roll to feel your best! Pr…
107 viewsOct 23, 2024
FacebookPT Squared Fitness and Wellness
7:27
10 Desk Stretches for Neck, Shoulders, Back, Legs and Feet
14.5K viewsOct 12, 2021
YouTubeyes2next
6:08
5 Min Stretch At Your Desk Shoudler And Neck Release | Yoga Dose
85.4K viewsApr 22, 2016
YouTubeYoga Dose
1:13
Desk-bound? Stretch it out! Incorporating quick exercises bet…
7.6K viewsMar 2, 2024
FacebookPhysical Therapy Session
5:38
5-Minute Office Yoga | Quick Desk Stretch for Busy Professionals
370 views7 months ago
YouTubeYoga with Aggie Zadanska-Draper
10:45
The Best Stretch Routine for DESK WORKERS to Fix Posture, Reliev…
7.3K viewsFeb 26, 2025
YouTubeDaniela Suarez
2:40
Mindful Stretching Routines for Desk Workers
22 views8 months ago
YouTubeHealth·WHYS
5:56
5 Stretches At Your Desk (Without Getting Up)
265.9K viewsJul 9, 2019
YouTubePostureFlow
9:57
DAILY DESK STRETCHES - Stretches for people who sit all da…
5.3K viewsMar 5, 2021
YouTubeJourney to Mobility
2:58
Seated Stretches for Desk Workers: Boost Flexibility at Work
12 views9 months ago
YouTubeHealth·WHYS
3:04
Stretch at your desk | Workout at Work | Bupa Health
125.9K viewsAug 23, 2016
YouTubeBupa Health
18:52
Office Stretching Routine - Ask Doctor Jo
10.6K viewsFeb 7, 2018
YouTubeAskDoctorJo
3:09
5 Desk Stretches to Instantly Boost Your Energy & Focus
12 views9 months ago
YouTubeNudgeFit
5:26
5 min Stretch at Your Desk with Shannon Ashcroft
4K viewsMar 20, 2020
YouTubeRadiance Yoga
38:29
10 Desk Stretches for Office Workers & Busy Professionals to …
128 views8 months ago
YouTubeGentle Stretching
0:12
Stretching for desk jobs
487 viewsMar 14, 2025
YouTubeShaping Fit
0:17
one arm desk stretch while office break animated video, Stretching f…
Jun 20, 2024
Adobeshmai
14:20
Office Break Yoga | 14-Minute Yoga Practice
2M viewsMar 31, 2019
YouTubeYoga With Adriene
5:30
5 Min Desk Stretches- relieve neck and shoulder tension.
7.1K viewsOct 13, 2020
YouTubePure-Health with Dr Laina
0:28
What a beautiful view and what a nice standing desk. #stretch #stret…
70 viewsNov 1, 2022
TikTokstretchwithstandingdesk
See more videos
Static thumbnail place holder