Transformation Tuesday! Stephen has lost 20 lbs and his doctor no longer wants to put him on blood pressure medication. #fitnessjourney #fitnessover50 #gymtransformation

Stop letting a busy career get in the way of your fitness goals. If you're over 30 and want to safely lose that stubborn belly fat, this upper body routine is for you.By building more muscle, you'll turn your body into a calorie-burning machine, even at rest! I focus on lighter weight and higher reps (12-15) to protect your joints while still getting amazing results.Ready for the full plan? Comment