Alabama In The 70s
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Alabama In The 70s
13.5K viewsJul 9, 2018
YouTubeAL.com
Half-Kneeling Contralateral KB Bottoms-Up Press⤵️ The bottoms-up kettlebell involves constant shoulder and grip stabilization. The heavier, racked KB on the opposite side adds anti-rotational demand. Your trunk must resist being pulled toward that side. And being half-kneeling removes some lower-body stability. Forcing your hips and core to coordinate for balance! | WYO Sports Therapy
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Half-Kneeling Contralateral KB Bottoms-Up Press⤵️ The bottom…
233 views4 months ago
FacebookWYO Sports Therapy
💥Advance Unilateral Training💥 From @i.train.la 1. Single Leg KB RDL Clean w/Bottoms Up Overhead Press ✔️ 2. Single Leg KB RDL w/Row ✔️ 3. Single Leg Bent Over Row w/Rotation • • Test your balance, trunk stability, and rotational strength with these 3 exercises 👍🏾 #unilateraltraining #balancetraining #functionaltraining #stability #stabilitytraining #fitnesstips | Living.Fit
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💥Advance Unilateral Training💥 From @i.train.la 1. Single Leg KB RDL C…
521 viewsDec 12, 2023
FacebookLiving.Fit
We're huge fans of the KB Bottoms Up Press here at Uplift Not only is phenomenal for shoulder and rotator cuff stability, but it's also a sneaky grip exercise as well! You probably aren't grabbing a 53lb kettlebell like Coach Devin is here, but even using something as light as 13lbs is an excellent place to start Just remember these cues when you're doing the movement to find success: 👉️ Grip the weight with the heel of your hand 👉️ Reach your elbow forward (protraction serratus activation) 👉
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We're huge fans of the KB Bottoms Up Press here at Uplift Not only is …
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FacebookUplift Boulder
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