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Kyphosis - Schroth method for Scheuermann's kyphosis
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Kyphosis
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Comment “KYPHOSIS” for my lifetime program additional neck pain program! If you’ve been trying to fix your kyphosis (rounded upper back) and nothing seems to work, it might not actually be your upper back that’s the problem. 👀 Your hips and pelvis play a major role in spinal alignment. When they’re out of balance, your upper back compensates — creating that forward rounding posture over time. This gentle position helps restore balance through your hips and pelvis, releasing tension from the hip
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Comment “KYPHOSIS” for my lifetime program additional neck p…
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Comment “FORWARD HEAD” for my lifetime program bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong
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