How do you view suffering? | The Minimalists
1:38
How do you view suffering? | The Minimalists
14K viewsFeb 27, 2024
FacebookThe Minimalists
Pain is inevitable, but suffering isn't. Suffering arises from our resistance to pain, the tension and bracing we create around it. Understanding the difference between the initial sensation and our reaction is key to finding freedom. Suffering = Pain x Resistance. When resistance is zero, suffering disappears. #PainManagement #Mindfulness #Acceptance #ChronicPain #Resilience | Mindfulness Exercises
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Pain is inevitable, but suffering isn't. Suffering arises from our resistan…
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