Gina, MS, & Roxanne, CNM on Instagram: "Pericare routine after baby Harvey! Pericare is essential for postpartum care to keep the perineal area as clean as possible to decrease risk of of infection and aid in healing! Steps include: ⭐️Use the restroom 🚽 ⭐️Gently cleanse the area with a Peribottle or bidet. I personally used the @itsbodily Peribottle on day 1 and then have used my @hellotushy bidet ⭐️Put on your disposable diaper or mesh undies/pad combo. I personally chose @get_rael disp