Never underestimate the power of the humble Pilates mini ball. Don't get stuck in a rut. There's so much we can do to functionally train our whole body in all different planes of motion. ✨Breath ✨Pelvic Floor Awareness ✨Alignment Once you get this, you'll discover movements that were once "easy" actually become transformative. This is what tends to surprise students the most. You're doing them with new intention and new muscle activation now. And that deep whole body connection will carry you th

Medicine Ball Core Workout Wednesday Workout: Medicine Ball Core Workout Using a medicine ball is a great way to take your abs workout to the next level. Do 3 - 4 sets of 15 -20 reps. 1. Ball pass 2. Plank Jacks 3. Russian twist w/throw 4. Plank w/toe taps 5. Mountain Climbers #medicineball #core #fitness #training #BeaBetterHuman #KarinaCrossFitness #strong #Fitover40 #strongcore #personaltraining #motivation | Karina Cross Fitness

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