Simple steps on how to do underwater pullout: 1. Big dolphin kick. 2. Big pull all the way to your hip. 3. Arms go back into a streamline position and you do breaststroke kick right before your arms make streamline. And don’t forget to glide for 1-2 seconds between each element😜 Now let’s talks about small details. 1. After pull shrug your shoulders to remove resistance. 2. When you bringing your arms back into a streamline, try to keep your arms very tight to your body and you can even move ar
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