In this simple, minute-long practice, Dr. Rick Hanson shares how just 10 seconds of concentrated thoughts can begin the process of lasting change in your neural structure and function. When practiced consistently, you’ll begin to handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence. Start building a better mind today and sign up for more daily practices that strengthen the neural networks of well-being and resilience. | Rick Hanson, Ph.D.
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