Despite ripping a bicep, @samdancing didn't let this injury stop him. He's already back on his feet and training harder than ever. | The Longhairs
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Trying to rip the sleeves⚔️ This is a great challenge to see how strong your biceps really are. Pick the heaviest weight you think you can handle and break it down as slowly as you can into 4 segments as shown. Good luck and enjoy the pump💪🏼 My daily program in bio #biceps #arms #challenge #flex #workoutmotivation | PaulSklarxfit
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