Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
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How to Do a 2-Point Plank
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Getting a midday start to my 1 mile walk 🚶🏽‍♀️☀️ and my 15-second plank 🤸🏽‍♀️⏱️ I want to encourage us all to walk a mile and do the exercise of the month each day — that is our baseline 📏💪🏽 If on Wednesday you decide you want to walk 5 miles 🏃🏽‍♀️🔥 or run 3 miles 🏃🏽‍♀️💨 I am HERE for it! 👏🏽👏🏽✨ My goal and my charge for you is consistency — CONSISTENCY IS KEY 🗝️✨ We need an intentional mile every day 🚶🏽‍♀️✅ Two on the weekends 🚶🏽‍♀️🚶🏽‍♀️💙 And 15 seconds a day this week ⏱
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Getting a midday start to my 1 mile walk 🚶🏽‍♀️☀️ and my 15-second pl…
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