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TRX Fallouts 🧘🏼 The rectus abdominis flexes the trunk, helps compress the contents of the abdomen and prevents hyperextension of the lumbar spine. The fallout is a great way to train the Abs eccentrically (or in their lengthening state). These are a great progression from isometric Planks. Start with minimal distance falling out under complete control. We like to do 3 Sets of 10-12 Reps. As you get better, you can move out further. Give it a shot. #TeamNoBull | No Bull Training
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🪢 TRX POWER JUMP PARTNER KNEE-TUCK COMBO 🪢😤🚀 🧪 Athlete A uses TRX for explosive assisted jumps → aims for max vertical height → lands softly with minimal ground time. Athlete B behind them performs stationary knee tucks → drive knees to chest → stick clean landings. Rotate roles. 3 sets. 🧬 Develops vertical elasticity • landing mechanics • reactive strength • trunk control • two-athlete synchronization. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE
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Explosive Power x Hip Mobility x Trunk Rotation 🔥 Dive into this dynamic movement complex featured by @fitzroyfitnessclub, powered by TRX YBELL! 💪💫 Perfect for honing that explosive strength, unlocking hip mobility, and nailing trunk rotation. Incorporating this between Deadlifts and Dips for a killer workout! 🏋️‍♂️💥 #TRXUK #DynamicMovement #WorkoutMotivation" | TRX Training UK
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